Yoga-Anatomie 3D: Band 2: Die Haltungen

Ihr Schlssel zu den Asanas Ausfhrung und Wirksamkeit wissenschaftlich erklrtAnhand einer Flle detaillierter farbiger Illustrationen des menschlichen Skeletts und der Muskulatur erlutert der Orthopde und Yogaexperte Ray Long die Anatomie und Physiologie der 55 wichtigsten Yogabungen.Detailliert zeigt und beschreibt er welche Muskelgruppen zusammenspielen mssen wenn komplexe Yogahaltungen ausgefhrt werden. Der Leser lernt wie er diese Muskeln aktivieren kann um seine Haltungen zu vertiefen und zu stabilisieren und so mehr Nutzen aus den bungen zu ziehen. Zur besseren Orientierung werden die bungen anhand der Bewegungsmuster in Kategorien eingeteilt. So lassen sie sich einfach in ihrer Wirkungsweise vergleichen und voneinander unterscheiden.Dieses Buch ist ein hilfreicher bungsbegleiter der die Philosophie und Kunst des Yoga um ihren wissenschaftlichen Hintergrund bereichert. Verbessern Sie Ihr Krperbewusstsein aktivieren Sie Ihre Muskeln und Ihr Yogatraining wird zu einem vllig neuen Erlebnis.

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