Yoga-Anatomie 3D: Band 1: Die wichtigsten Muskeln

Dieses Buch bietet einen wissenschaftlichen Zugang zum Yoga. Anhand vieler farbiger dreidimensionaler Illustrationen des Skelett s sowie der wichtigsten Muskeln Bnder und Sehnen beschreibt der Orthopde Ray Long Praxis und Nutzen des Hatha Yoga. Anatomische und physiologische Beschreibungen erlutern welche Muskeln bei bestimmten Asanas (Yoga-Haltungen) als Agonisten Antagonisten oder Synergisten wirken und wie die einzelnen Krperstrukturen sowie die Atmung zusammenhngen. Das Verstndnis der beim Yoga wirkenden Krfte und Organe kann helfen Blockaden abzubauen Verletzungen zu vermeiden und den Trainingserfolg sowie das Krpergefhl zu verbessern. Dieses Buch wird fr Anfnger ebenso wie fr Experten zu einem unverzichtbaren Begleiter werden.

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