Yoga-Anatomie: Ihr Begleiter durch die Asanas Bewegungen und Atemtechniken

Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken flexiblen Krper. Die Positionen oder Asanas krftigen die Muskeln entspannen den Geist und strken die Konzentrationsfhigkeit. Aber was genau passiert eigentlich bei den verschiedenen bungen im Krper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst auf welche Organe Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken wie sie das tun und wann welche Atemtechniken einzusetzen sind. Nun hat er den Bestseller komplett berarbeitet und mit zwei zustzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten bungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben wie es anhand von Fotos nie mglich wre. Mit diesem Buch erhlt der Leser ein ganz neues Verstndnis ber die positive Wirkung von Yoga. Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken flexiblen Krper. Die Positionen oder Asanas krftigen die Muskeln entspannen den Geist und strken die Konzentrationsfhigkeit. Aber was genau passiert eigentlich bei den verschiedenen bungen im Krper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst auf welche Organe Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken wie sie das tun und wann welche Atemtechniken einzusetzen sind. Nun hat er den Bestseller komplett berarbeitet und mit zwei zustzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten bungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben wie es anhand von Fotos nie mglich wre. Mit diesem Buch erhlt der Leser ein ganz neues Verstndnis ber die positive Wirkung von Yoga.

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